In Motion

The old saying of ‘use it or lose it,’ comes to mind writing this blog. I cannot stress enough the importance of exercise. Our bodies require movement in order to continue functioning properly. Joints stiffen, muscles weaken and bones deteriorate if not used.
Have you ever looked at bodies of water? Ponds that do not have water flowing through them, overtime, turn stagnant and stink. Rivers are pure, flowing waters that if not polluted by mankind, could be drinkable. Oceans tide and have a steady current that circles the globe. The current of movement keeps water fresh.

If you want to have and maintain a healthy body, you must move it! This does not mean that you need to run a marathon or ride your bike 10 miles a day. A simple routine incorporating a variety of physical activity like swimming, walking, bicycling, water sports, light weight lifting, etc. will hold your interest and improve your health.

My 93 year old Grandma told me this the other day. I thought it was the perfect quote to end the month.

So, on that note, the quote of the day is:

“When you sit so long on your tush that your butt burns, it is time to get going.” tc

Clear Boundary Lines

This old barn clearly demonstrates the philosophy behind boundaries. A boundary is a marker that distinguishes limits. It is important to set boundaries in your life. They are not stone barriers that keep people from sharing with you. However, boundaries are an indicator of what or how much of your time and energy you are willing to bestow on others.

People without boundaries are usually so busy trying to meet the needs of others that they rarely are satisfied with what they are doing. Oftentimes, they complain about having ‘no time’ to do the things that they want or need to do. These folks spent a lot of energy ‘catching up.’

Decide what is right for you, set a boundary, make it clear to those in your life and hold true to it. You will find that this boundary actually frees you up to enjoy the people, places and things that you want to enjoy.

So, on that note, the quote of the day is:

“Mark your limits and the world will open up for you.” tc