Peaceful Retreat

Did you take time out this week to rest? I am talking about the kind of relaxation where you are not interrupted by phones, kids, tv, neighbors and family. If not, why not?

The way many of us run around trying to live our lives, we are in desperate need for rest. Many of the underlying factors to stress, indigestion, heart problems and even emotional dis-ease is rooted in the fact that we are not sleeping at night or stopping during the day to rest. Studies have shown that people who take an afternoon nap……live longer and healthier lives!

So, on that note, the quote of the day is:

“Like the autumn leaves being cradled along their decent to the earthen floor, curl up in a comfy spot and slowly allow your worries to drift away.” tc